ANCIENT PRACTICES. MODERN RECOVERY.
Welcome to Shiver & Sweat where we believe the most powerful wellness practices aren’t new — they’re time-tested.
For centuries, cultures around the world have used heat, cold, and light to support recovery, improve circulation, and restore balance in the body. From sauna and cold-water immersion to light therapy, these practices work with the body’s natural physiology to promote resilience and overall well-being.
Whether you're a professional looking to manage stress, an athlete seeking better recovery, or simply someone who values intentional wellness, Shiver & Sweat offers a place to recharge and reconnect with your body.
Infrared Sauna
Infrared sauna is a modern, light-based heat therapy that warms the body from the inside out, creating a deep, cleansing sweat. Unlike traditional saunas that heat the air around you, infrared technology works differently—gently warming the body from within for a more comfortable experience.
Contrast Therapy
Contrast therapy uses heat and cold to help reset your body, restore your energy, and build lasting resilience—because feeling your best should be the standard. At Shiver & Sweat, we bring this time-tested practice to a modern private setting by pairing a cold plunge with an infrared sauna.
Red light Therapy
Red light therapy is a modern, light-based treatment that works at the cellular level using specific wavelengths of red and near-infrared light. These wavelengths are absorbed by the mitochondria helping increase production of ATP, the energy your body uses for repair and regeneration.