HOT
COLD
RESET
Inspired by centuries-old traditions and refined for modern recovery, our contrast therapy experience uses heat and cold to help reset your body, restore your energy, and build lasting resilience—because feeling your best should be the standard. At Shiver & Sweat, we bring this time-tested practice into a modern contrast experience by pairing cold plunge with the deep, penetrating heat of infrared sauna.
Step into your private suite and move between heat and cold—beginning in the sauna as your body relaxes, then transitioning into the cold plunge, where the initial shock gives way to controlled breathing, heightened awareness, and a powerful sense of presence.
Each session takes place in our spacious private contrast suites designed for both solo sessions and shared experiences. Each contrast suites feature a full-spectrum infrared sauna, a best-in-class BlueCube cold plunge, and a shower for rinsing between cycles. Our 60-minute sessions give you the time and flexibility to move at your own pace, with guided protocols available to help you personalize your experience.
Rejuvenate your mind and body with the power of contrast therapy!
Benefits Of Contrast Therapy
Circulation & Blood Flow
Alternating between heat and cold creates a natural “pumping” effect in the body, helping move blood more efficiently throughout your system. This supports oxygen delivery, nutrient transport, and overall cardiovascular function.
FASTER RECOVERY
The combination of heat and cold helps reduce muscle soreness, flush out metabolic waste, and support the body’s natural recovery process. This makes it an effective tool for recovering from workouts or everyday physical stress.
REDUCED INFLAMATION
Cold exposure helps constrict blood vessels and limit inflammation, while heat promotes circulation and relaxation. Together, this can help reduce swelling, ease discomfort, and support overall recovery.
Nervous System Reset
Contrast therapy activates both the sympathetic and parasympathetic nervous systems, helping bring the body back into balance. The result is a powerful reset that can leave you feeling calm, focused, and recharged.
Brown Fat Activation
Cold exposure activates brown fat, a type of fat that helps regulate body temperature and burn energy. Over time, this can support metabolism, improve cold tolerance, and help your body become more efficient.
ENERGY & MENTAL CLARITY
The shock of cold exposure stimulates the body and mind, increasing alertness and sharpening focus. Many people leave sessions feeling energized, clear-headed, and ready to take on the day.
Contrast Frequently Asked Questions
What is contrast therapy?
Contrast therapy—also known as hot and cold therapy (and the inspiration behind Shiver & Sweat)—is the practice of alternating between the heat of an infrared sauna and the cold of a plunge. This shift in temperature creates a brief but powerful stimulus in the body, stimulating circulation, supporting recovery, and helping reset both body and mind.
Rooted in centuries-old Nordic traditions, this simple, elemental ritual has long been used to build resilience, restore energy, and bring the body back into balance.
Why choose Shiver & Sweat for contrast therapy?
Each session takes place in a private contrast suite featuring an infrared sauna, cold plunge, and shower, allowing you to move between heat and cold at your own pace.
Our suites are designed to comfortably accommodate two people, with our XL suite able to host up to four—making it easy to share the experience with a partner or group.
We feature best-in-class BlueCube cold plunges, widely considered the gold standard in the industry, with advanced filtration and sanitation systems to ensure consistently clean, high-quality water. Cleanliness is a top priority—our systems are designed for it, and water is regularly refreshed to maintain the highest standards.
Every suite also includes guided contrast protocols to help you get the most out of your session, whether you're focused on recovery, relaxation, or boosting energy for the day ahead.
Pro tip: Contrast therapy memberships include a complimentary guest with every session, making it easy to share the experience with a partner or friend.
How long are sessions?
Our contrast therapy sessions are 60 minutes, giving you time to move at your own pace through multiple rounds.
What are the temps of the sauna & cold plunge?
Our full spectrum infrared saunas reach a temperature of 170F. Our cold plunges are kept at a temperature ranging between 46F - 52F.
How many people can book at once?
All of our contrast therapy rooms are private and can comfortably accommodate two guests, however our "XL Contrast" room have the ability to accommodate up to four guests. For parties larger than two, we recommend contacting the studio to book. If you are a package holder there is a small fee for each additional person you bring; please refer to the booking page on our website for more details
What is a typical contrast therapy protocol?
Each contrast suite includes guided protocols designed to help you get the most out of your session.
A widely recommended approach—based on the work of leading contrast therapy researcher Dr. Susanna Søberg—is to begin with 20–25 minutes of heat, followed by 1–3 minutes of cold, then repeat for a second round.
Over time, you can personalize your timing and flow based on your goals and how your body responds.
What should I wear during my contrast session?
You can wear whatever you would like in the sauna – we have towels available for you to use in your suite. For the cold plunge, we require a swimsuit or spandex shorts while plunging.
Do you provide towels?
Yes! You will find several towels already setup in the sauna for your session as well as shower towels.
Each suite is also outfitted with shower products: shampoo, conditioner, and body wash.
Start Your Ritual
More than a session—it’s a space to reset, recharge, and reconnect. Book your visit, explore pricing options, or sign up to stay inspired and informed.