What is Infrared Sauna
A traditional sauna heats the air around you. Infrared works differently: full-spectrum light is absorbed directly by the body, warming you from the inside out and creating a deep, cleansing sweat at a more comfortable temperature.
Because the heat builds from within, most people find they can stay longer, relax more, and sweat harder than in a conventional sauna. It is a gentler way in, with a stronger result.
Every session at Shiver & Sweat takes place in your own private Sunlighten suite. Settle in with music, Apple TV, or Netflix on the built-in entertainment system, or simply enjoy the quiet.
- Session 60 minutes, private suite
- Temperature Full-spectrum infrared, up to 170°
- Inside your suite Sunlighten sauna, fresh towels, entertainment system
- Bring Water and whatever you are comfortable wearing
Sauna Benefits
Regular infrared sessions do more than feel good. Here is what a consistent sauna practice can do for you.
A deep, infrared-driven sweat helps your body flush toxins and impurities through the skin, leaving you feeling lighter and clearer.
Infrared heat penetrates deep into muscle and soft tissue, easing tension, reducing soreness, and speeding recovery after training or a long day.
Heat calms the nervous system. Guests leave relaxed, and many find they sleep deeper on sauna days.
As your core temperature rises, heart rate climbs and blood vessels open—a gentle cardiovascular workout while you sit still.
Increased circulation and a cleansing sweat support clearer, healthier-looking skin over time.
Raising core temperature helps the body do what it does naturally when fighting off illness, supporting a resilient immune system.
Sauna Memberships
Make sauna part of your routine. Four, eight, or unlimited private sessions a month, with credits that roll over and a plus-one you can share with.
4 | Monthly
Consistency starts here.
- 4 sauna sessions each month
- Unused sessions roll over for 30 days
- Share credits with a designated plus-one
- 3-month minimum, then month-to-month
8 | Monthly
Find your rhythm.
- 8 sauna sessions each month
- Unused sessions roll over for 30 days
- Share credits with a designated plus-one
- 3-month minimum, then month-to-month
Unlimited
Make it a ritual.
- Unlimited sauna, one session per day
- Sessions do not roll over
- Sessions are not shareable
- 3-month minimum, then month-to-month
Drop-In + Packages
No commitment. Book a single session whenever you need a reset, or save with a package and keep the flexibility to visit on your schedule.
3 | Sessions
Try it on for size.
- 60-minute private sessions
- Valid for 6 months
- Shareable with a plus-one
5 | Sessions
Build the habit.
- 60-minute private sessions
- Valid for 6 months
- Shareable with a plus-one
10 | Sessions
Best package value.
- 60-minute private sessions
- Valid for 6 months
- Shareable with a plus-one
Sauna FAQ
The questions we hear most about infrared sauna. Still wondering about something? Our team is happy to help.
Sauna sessions are 60 minutes, giving your body time to heat up, sweat, and fully relax before you cool down.
Whatever you are comfortable in. Most guests wear a swimsuit or workout clothes, or simply use the towels provided in your private suite.
For most people, yes—when used sensibly and well hydrated. If you have a medical condition or are pregnant, please talk to your doctor first.
No. After a sauna it is best to let your body cool down and keep detoxing naturally before you shower. We provide fresh towels and cleansing wipes so you can cool off and freshen up before heading out.
Yes. Sauna packages and memberships can be shared with one designated plus-one. The exception is the Unlimited Sauna Membership, which is for the member only and cannot be shared. One person per sauna.
A Sunlighten full-spectrum infrared sauna, fresh towels, and a built-in entertainment system for music, Apple TV, or Netflix. Every suite is cleaned between sessions.