PRIVATE

PERSONALIZED

RESORATIVE

Rooted in ancient healing practices and refined through modern innovation, our infrared sauna experience is designed to help you reset, restore, and reconnect with your body—because wellness isn’t a luxury, it’s essential. Step into your private infrared sauna suite and settle into a quiet, immersive environment designed entirely for you.


Infrared sauna is a modern, light-based heat therapy that warms the body from the inside out, creating a deep, cleansing sweat. Unlike traditional saunas that heat the air around you, infrared technology works differently—gently warming the body from within for a more effective and comfortable experience.


At Shiver & Sweat, each session takes place in your own private sauna suite, thoughtfully designed for comfort, calm, and complete escape. Our premium full-spectrum infrared saunas are paired with a built-in entertainment system, allowing you to personalize your session with music, streaming services, guided breathwork, or simply quiet time.

Benefits Of Infrared Sauna

DETOXIFICATION

Infrared heat warms the body from the inside out, creating a deep, cleansing sweat that helps support the body’s natural detoxification process. This deeper sweat can help the body more efficiently eliminate impurities.

CIRCULATION

As your body temperature rises, blood flow increases, delivering oxygen and nutrients more efficiently throughout the body. This enhanced circulation supports overall health, recovery, and that post-sauna “glow.”

MUSCLE RECOVERY

The penetrating heat helps relax muscles, ease tension, and support joint mobility. Whether from workouts or everyday stress, this can help reduce soreness and promote faster recovery.

STRESS RELIEF & RELAXATION

The gentle, consistent warmth helps calm the nervous system and quiet the mind. It creates space to slow down, reset, and step away from the demands of daily life.

SKIN HEALTH

Near-infrared wavelengths support skin health by promoting circulation and encouraging collagen production. Over time, this can help improve tone, clarity, and overall skin vitality.

CARDIOVASCULAR SUPPORT

Infrared sauna use can elevate heart rate and mimic some of the benefits of moderate exercise. With consistent use, this may support heart health, endurance, and overall wellness.

Infrared Sauna Frequently Asked Questions

  • What is an infrared sauna?

    Infrared saunas use 3 different light-based wavelengths that heat the body from the inside out, creating a deep, cleansing sweat at a more comfortable temperature than traditional saunas.

  • Why choose Shiver & Sweat ?

    Every session takes place in your own private suite, designed for comfort, calm, and complete escape. We feature best-in-class infrared saunas by Sunlighten, capable of reaching up to 170° for a deeper, more effective sweat.  Each suite also includes a premium, built-in entertainment system so you can personalize your experience—whether that’s music, Apple TV, Netflix, or simply enjoying the quiet.

    Each suite is meticulously cleaned between every session and maintained to the highest standards, so you can relax knowing your space is always fresh and ready for you. 

  • What are the benefits?

    Infrared sauna supports deep detoxification, improves circulation, helps relieve muscle tension, reduces stress, and promotes overall recovery and relaxation.

  • How long are sessions?

    Our infrared sauna sessions are 45 minutes, giving your body time to heat, sweat, and fully relax.

  • What should I wear?

    What should I wear in the sauna?

  • How often should I sauna?

    2–4 sessions per week is common, though many clients use it more frequently depending on their goals.

  • Is infrared sauna safe?

    Yes, for most people infrared sauna is safe when used properly and staying hydrated. If you have medical conditions, consult your doctor first.  Do not sauna if you are pregnant,  

  • Showers in the sauna suites?

    We do not include showers in our infrared sauna suites. After a sauna session, it’s recommended to allow your body time to cool down and continue its natural detoxification process before showering.

    To support this, we provide refreshing towels and cleansing wipes so you can cool off and rehydrate your skin before heading out

START YOUR RITUAL

More than a session—it’s a space to reset, recharge, and reconnect. Book your visit, explore pricing options, or sign up to stay inspired and informed.