What is Red Light Therapy
Red light therapy uses specific wavelengths of red and near-infrared light to support the body at a cellular level. The light is absorbed by the mitochondria—the energy centers in your cells—helping increase production of ATP, the fuel your body uses for repair, recovery, and everyday function.
Often called photobiomodulation, it has been studied for decades and is used by athletes, wellness professionals, and anyone looking to support recovery, skin health, and vitality. Unlike UV, these wavelengths are gentle and natural, working beneath the surface without damage or downtime.
At Shiver & Sweat we partnered with Body Balance System to bring the Ovation ULT full-body bed to Portland—a clinical-grade system that delivers far more power and consistency than at-home devices, in a private 15-minute session.
- Session 15 minutes, private
- Equipment Body Balance System Ovation ULT full-body bed
- Frequency 2–4 sessions a week for best results
- Prepare Arrive with clean, product-free skin
Red Light Benefits
Short sessions, real results. Here is what consistent red light can support.
Red and near-infrared light help reduce muscle soreness and inflammation, so you bounce back faster from training and long days.
Stimulates collagen production and supports clearer, firmer, healthier-looking skin over time.
Light absorbed by the mitochondria increases ATP production—the fuel your body runs on—leaving you with more everyday energy.
Supports the body’s natural response to inflammation and joint discomfort without heat, pressure, or downtime.
Many guests find regular sessions help them wind down more easily and feel more balanced day to day.
Red light is quick and non-invasive, and it slots neatly before or after a sauna or contrast session.
Drop-In + Packages
Fifteen-minute private sessions in a clinical-grade full-body bed. First time? Start with the intro three-pack.
3 | Sessions
First-time guests.
- 15-minute private sessions
- Valid for 1 month
- One-time purchase
5 | Sessions
Build the habit.
- 15-minute private sessions
- Valid for 6 months
10 | Sessions
Best package value.
- 15-minute private sessions
- Valid for 6 months
Coming often? Our blended memberships pair red light with sauna or contrast—4 Sauna + 4 Red Light is $200 a month.
View MembershipsRed Light FAQ
The questions we hear most about red light. Still wondering about something? Our team is happy to help.
Because our bed is clinical grade, it delivers a potent dose of light quickly. Sessions are 15 minutes.
Most people see the best results with consistent use—typically two to four sessions a week, depending on your goals.
Arrive with clean, product-free skin. Lotions, oils, and makeup limit how much light is absorbed. Headphones are welcome.
Yes. Red and near-infrared light are gentle, natural wavelengths—not UV—and the treatment is non-invasive with no downtime.
Yes, and many guests do. Red light works well before or after a sauna or contrast session, and our blended memberships bundle them together.