RESTORE
REPAIR
RECHARGE
Inspired by cutting-edge light therapy and grounded in real science, our red light therapy experience is designed to support cellular energy, accelerate recovery, and help you feel your best—because true wellness starts at the cellular level.
Red light therapy is a modern, light-based treatment that works at the cellular level using specific wavelengths of red and near-infrared light. These wavelengths are absorbed by the mitochondria—the “powerhouses” of your cells—helping increase production of ATP, the energy your body uses for repair, regeneration, and overall function.
Originally developed through NASA research, red light therapy was first used to help grow plants in space. Scientists quickly discovered that the same light also had powerful effects on human cells—helping accelerate healing, support tissue repair, and counteract the physical stress astronauts experience in zero gravity.
Today, this same technology is used to support recovery, reduce inflammation, and improve overall cellular performance. At Shiver & Sweat, we will feature a clinical-grade, full-body red light therapy system designed to deliver consistent, high-intensity light exposure—far beyond what typical at-home devices can provide.
Each session takes place in a private, calming space, allowing you to fully relax while your body absorbs the benefits of this powerful, non-invasive therapy.
Benefits Of Red Light Therapy
CELLULAR ENERGY
Red light therapy supports mitochondrial function, helping your body produce more ATP—its primary source of cellular energy. With more energy available, your body can function, repair, and recover more efficiently.
Recovery & Repair
By increasing cellular energy, red light therapy supports the body’s natural repair processes. This can help reduce muscle soreness, speed up recovery, and support healing after workouts or everyday physical stress.
Reduced Inflammation
Red and near-infrared light help modulate inflammation at the cellular level. Over time, this can support joint comfort, reduce swelling, and improve overall recovery.
Skin Health & Collagen
Red light therapy supports collagen production and improves circulation to the skin. This can help enhance skin tone, texture, and overall vitality while promoting a healthier, more radiant appearance.
Skin Health
Near-infrared wavelengths support skin health by promoting circulation and encouraging collagen production. Over time, this can help improve tone, clarity, and overall skin vitality.
Sleep
Red light therapy helps support your body’s natural circadian rhythm, which plays a key role in sleep and recovery. With consistent use, this can help improve sleep quality and allow your body to repair and restore more effectively overnight.
Red Light Therapy Frequently Asked QuestionS
What is red light therapy?
Red light therapy is a light-based treatment that uses specific wavelengths of red and near-infrared light to support the body at a cellular level.
These wavelengths are absorbed by the mitochondria, helping increase production of ATP (cellular energy)—the fuel your body uses for repair, recovery, and overall function.
What are the benefits of red light therapy?
Red light therapy supports cellular energy production, which can help improve recovery, reduce muscle soreness and inflammation, support skin health and collagen production, increase energy levels, and promote overall cellular function and long-term vitality.
What makes your red light therapy different?
At Shiver & Sweat, we will feature a clinical-grade, full-body red light therapy system designed to deliver significantly more powerful and consistent results than typical at-home devices.
This allows for deeper penetration, more precise wavelengths, and full-body coverage—creating a more effective and complete.
Is red light therapy safe?
Yes, red light therapy is considered a safe, non-invasive treatment with no downtime. It’s widely used to support recovery, skin health, and overall wellness.
How long are sessions?
Because we will be offering a clinical grade red light machine session length will only need be 15 minutes.
More details will be available as we get closer to launch.
How often should I use red light therapy?
Most people benefit from consistent use, typically 2–4 sessions per week, depending on their goals.
Coming Soon
Be the first to experience our new Red Light Therapy—join our waitlist for early access.