Shiver & Sweat is a modern recovery studio offering infrared sauna, contrast therapy (sauna + cold plunge), and red light therapy—all in private, premium suites designed to help you relax, recover, and reset.

You can schedule an appointment online, through our app, or by contacting our studio. We also welcome walk-ins, but due to high demand, we recommend scheduling in advance.

For your first visit, we recommend arriving 10–15 minutes early so our team can welcome you and walk you through the experience. For return visits, arriving about 5 minutes prior to your session is ideal.

No, we provide fresh towels for every session so you can arrive and enjoy your experience without any extra preparation.

Yes, packages and memberships can be shared with one designated person, allowing your credits to be used by either of you.

Not a problem! Just call or text us and let us know you will still be arriving at your appointment. Please note that your appointment has a specified start and end time to allow our staff to properly sanitize the suite before the next appointment so you will lose time on your session if you arrive late.

We have water available for purchase in the studio as well as a filtered water refill station.

Infrared saunas use 3 different light-based wavelengths that heat the body from the inside out, creating a deep, cleansing sweat at a more comfortable temperature than traditional saunas.

Every session takes place in your own private suite, designed for comfort, calm, and complete escape. We feature best-in-class infrared saunas by Sunlighten, capable of reaching up to 170° for a deeper, more effective sweat.  Each suite also includes a premium, built-in entertainment system so you can personalize your experience—whether that’s music, Apple TV, Netflix, or simply enjoying the quiet.

Each suite is meticulously cleaned between every session and maintained to the highest standards, so you can relax knowing your space is always fresh and ready for you. 

Infrared sauna supports deep detoxification, improves circulation, helps relieve muscle tension, reduces stress, and promotes overall recovery and relaxation.

Our infrared sauna sessions are 45 minutes, giving your body time to heat, sweat, and fully relax.

Wear whatever you feel comfortable in—most guests wear a swimsuit, workout clothes, or use towels in their private suite

Yes, for most people infrared sauna is safe when used properly and staying hydrated. If you have medical conditions, consult your doctor first.  Do not sauna if you are pregnant,  

We do not include showers in our infrared sauna suites. After a sauna session, it’s recommended to allow your body time to cool down and continue its natural detoxification process before showering.

To support this, we provide refreshing towels and cleansing wipes so you can cool off and rehydrate your skin before heading out.

Contrast therapy—also known as hot and cold therapy (and the inspiration behind Shiver & Sweat)—is the practice of alternating between the heat of an infrared sauna and the cold of a plunge. This shift in temperature creates a brief but powerful stimulus in the body, stimulating circulation, supporting recovery, and helping reset both body and mind.

Rooted in centuries-old Nordic traditions, this simple, elemental ritual has long been used to build resilience, restore energy, and bring the body back into balance.

Each session takes place in a private contrast suite featuring an infrared sauna, cold plunge, and shower, allowing you to move between heat and cold at your own pace.

Our suites are designed to comfortably accommodate two people, with our XL suite able to host up to four—making it easy to share the experience with a partner or group.

We feature best-in-class BlueCube cold plunges, widely considered the gold standard in the industry, with advanced filtration and sanitation systems to ensure consistently clean, high-quality water. Cleanliness is a top priority—our systems are designed for it, and water is regularly refreshed to maintain the highest standards.

Every suite also includes guided contrast protocols to help you get the most out of your session, whether you're focused on recovery, relaxation, or boosting energy for the day ahead.

Pro tip: Contrast therapy memberships include a complimentary guest with every session, making it easy to share the experience with a partner or friend.

Our contrast therapy sessions are 60 minutes, giving you time to move at your own pace through multiple rounds.

Our full spectrum infrared saunas reach a temperature of 170F. Our cold plunges are kept at a temperature ranging between 46F - 52F.

All of our contrast therapy rooms are private and can comfortably accommodate two guests, however our "XL Contrast" room have the ability to accommodate up to four guests. For parties larger than two, we recommend contacting the studio to book. If you are a package holder there is a small fee for each additional person you bring; please refer to the booking page on our website for more details

Each contrast suite includes guided protocols designed to help you get the most out of your session.

A widely recommended approach—based on the work of leading contrast therapy researcher Dr. Susanna Søberg—is to begin with 20–25 minutes of heat, followed by 1–3 minutes of cold, then repeat for a second round.

Over time, you can personalize your timing and flow based on your goals and how your body responds.

Absolutely.  Contrast therapy can be very beginner-friendly when approached gradually.

If you’re new to sauna and cold plunge, it’s helpful to arrive well hydrated and start with shorter cold exposures while focusing on slow, steady breathing.

The goal isn’t to push your body to extremes, but to build tolerance over time in a way that feels supportive and sustainable. Our studio team is always available to answer questions and help guide your first session so you have a safe, comfortable, and empowering experience.

You can wear whatever you would like in the sauna – we have towels available for you to use in your suite. For the cold plunge, we require a swimsuit or spandex shorts while plunging.

Yes! You will find several towels already setup in the sauna for your session as well as shower towels.  

Each suite is also outfitted with shower products: shampoo, conditioner, and body wash.

Red light therapy is a light-based treatment that uses specific wavelengths of red and near-infrared light to support the body at a cellular level. 

These wavelengths are absorbed by the mitochondria, helping increase production of ATP (cellular energy)—the fuel your body uses for repair, recovery, and overall function.

Red light therapy supports cellular energy production, which can help improve recovery, reduce muscle soreness and inflammation, support skin health and collagen production, increase energy levels, and promote overall cellular function and long-term vitality.

At Shiver & Sweat, we will feature a clinical-grade, full-body red light therapy system designed to deliver significantly more powerful and consistent results than typical at-home devices.

This allows for deeper penetration, more precise wavelengths, and full-body coverage—creating a more effective and complete.

Yes, red light therapy is considered a safe, non-invasive treatment with no downtime. It’s widely used to support recovery, skin health, and overall wellness.

Because we will be offering a clinical grade red light machine session length will only need be 15 minutes. 

More details will be available as we get closer to launch.

Most people benefit from consistent use, typically 2–4 sessions per week, depending on their goals.

For optimal results, we recommend arriving with clean, product-free skin, as lotions, oils, or makeup can limit light absorption and reduce the effectiveness of the treatment.

Red light therapy is safe, non-invasive, and can be done at any time of day. It also integrates seamlessly with our other services and can be used before or after your sauna or contrast session.

For a more personalized experience, you’re welcome to bring headphones and enjoy music or a podcast during your session.