ANCIENT PRACTICES
MODERN RECOVERY
Welcome to Shiver & Sweat where we believe the most powerful wellness practices aren’t new — they’re time-tested.
For centuries, cultures around the world have used heat, cold, and light to support recovery, improve circulation, and restore balance in the body. From sauna and cold-water immersion to light therapy, these practices work with the body’s natural physiology to promote resilience and overall well-being.
Whether you're a professional looking to manage stress, an athlete seeking better recovery, or simply someone who values intentional wellness, Shiver & Sweat offers a place to recharge and reconnect with your body.
OUR SERVICES
At Shiver & Sweat, every session takes place in your own private suite. Each suite is thoughtfully designed to give you a comfortable, personal space to experience an infrared sauna, contrast, and red light therapy without the distractions of a public environment. Move at your own pace, follow your own rhythm, and enjoy the full benefits of contrast therapy in complete privacy.
INFRARED SAUNA
CONTRAST THERAPY
RED LIGHT THERAPY
Flush out toxins, melt away muscle tension, and enhance circulation with infrared heat that works deep beneath the surface—creating a revitalizing, full-body sweat.
Supercharge recovery and reduce inflammation by moving between infrared warmth and cold immersion—an age-old practice to designed to promote vitality.
Coming Soon: Rejuvenate with full-body LED light therapy that promotes cellular repair, boosts natural energy, and supports collagen for healthy, glowing skin.
WHAT OUR CLIENTS ARE SAYING
Shiver & Sweat has been vital in my self-care routine while I navigate some very challenging life events. I can feel stress melt away as soon as I settle into the sauna booth. The staff are knowledgeable and friendly. Highly recommend. I can't wait to return.
Paddy M
6 months ago
Heidi S
2 months ago
Shiver & Sweat is a regular part of my wellness routine. Their private saunas are top-of-the-line, higher quality than common home versions. The facility is spotless and each sauna is in its own small room for complete privacy. The staff are all super friendly and knowledgeable.
Sammy B
12 months ago
I have been hoping something like this would come to the east side for ages now! Was so excited to see Shiver & Sweat open up in my neighborhood. I recommend this place time and time again. Beautiful, clean, and such a treat.
Very clean, high end amenities, private, and customizable to your vibe. The sauna is very nice, the cold plunge is perfectly sized, and the lights and music choice are a nice touch. Really enjoyed my time here and plan on coming back soon!
Dr. Altman
a year ago
Such a great experience trying Shiver & Sweat for the first time! Kevin took the time to explain everything to us and get us situated. The aesthetic is inviting and everything is clean and well thought out. Portland’s needed a place like this; definitely recommend!
Jen F
3 months ago
Amber K
a year ago
Adding sauna and cold plunge to my routine has greatly improved my overall energy and helped eased chronic sports injuries. The space is immaculate and provides a place for ease and grounding. The associates are warm and friendly. It's an experience I recommend to all.
Follow @shiversweat
START YOUR RITUAL
More than a session—it’s a space to reset, recharge, and reconnect. Book your visit, explore pricing options, or sign up to stay inspired and informed.