Our Services
Every session takes place in your own private suite—a comfortable, personal space to move at your own pace, follow your own rhythm, and step away from the noise.
Infrared Sauna
Flush out toxins, melt away muscle tension, and enhance circulation with infrared heat that works deep beneath the surface—creating a revitalizing, full-body sweat.
Contrast Therapy
Supercharge recovery and reduce inflammation by moving between infrared warmth and cold immersion—an age-old practice designed to promote vitality.
Red Light Therapy
Rejuvenate with clinical-grade, full-body LED light therapy that promotes cellular repair, boosts natural energy, and supports collagen for healthy, glowing skin.
Why Shiver & Sweat
The moment you walk in, the pace changes. Spotless private suites and a friendly team make it easy to make time for your well-being.
Private Suites
Every session is yours. Settle into your own space to sweat, plunge, or enjoy red light therapy without crowds or distractions.
Premium Equipment
Experience Sunlighten infrared saunas, Oregon-made BlueCube cold plunges, and a clinical-grade, full-body Body Balance System red light bed.
Flexible Pricing
Drop in when you need a reset, save with a package, or build a routine with a membership. Choose what fits your life.
Meticulously Clean
From freshly prepared suites to carefully maintained cold plunges, we put care into every detail so you can relax the moment you arrive.
Thoughtful Service
Expect a warm welcome, an easy booking experience, and a team that makes time to help you feel comfortable from your first visit onward.
Client Reviews
Private suites, spotless spaces, and a team that takes the time to get it right—in our guests’ own words.
Such a great experience trying Shiver & Sweat for the first time! Kevin took the time to explain everything to us and get us situated. The aesthetic is inviting and everything is clean and well thought out. Portland’s needed a place like this; definitely recommend!
Shiver & Sweat has been vital in my self-care routine while I navigate some very challenging life events. I can feel stress melt away as soon as I settle into the sauna booth. The staff are knowledgeable and friendly. Highly recommend. I can’t wait to return.
Very clean, high end amenities, private, and customizable to your vibe. The sauna is very nice, the cold plunge is perfectly sized, and the lights and music choice are a nice touch. Really enjoyed my time here and plan on coming back soon!
Shiver & Sweat is a regular part of my wellness routine. Their private saunas are top-of-the-line, higher quality than common home versions. The facility is spotless and each sauna is in its own small room for complete privacy. The staff are all super friendly and knowledgeable.
I have been hoping something like this would come to the east side for ages now! Was so excited to see Shiver & Sweat open up in my neighborhood. I recommend this place time and time again. Beautiful, clean, and such a treat.
Adding sauna and cold plunge to my routine has greatly improved my overall energy and helped ease chronic sports injuries. The space is immaculate and provides a place for ease and grounding. The associates are warm and friendly. It’s an experience I recommend to all.